It's easy to remember to give thanks when things are going well. However, it's also important to have an attitude of gratitude even in the darkest of times. Whether your life is going extremely well or you're facing many challenges, take a moment to focus on the many people, things, and experiences that you've been blessed with through the years. Your list might include:
family and friends
just being alive
spirituality
your talents
your career
your home
your possessions
your pets
past vacations
favorite foods
nature
your physical abilities
music
art
beauty
chocolate
home movies
happy memories
great books
whatever else you can think of . . .
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