One of the key elements to creating the life of your dreams is to have a clear picture of what you want to achieve. You can't steer your life in a desired direction if you don't have a destination in mind. So where do you start? Try this exercise during the coming week. You'll need some magazines, a notebook, paste, pens, crayons, and/or markers. Pick one area of your life - your body, your health, your career, your finances, your environment, your relationships, your wardrobe, your spirituality, or anything else that matters to you. Label the first page of your notebook with your chosen area. Look through magazines and find pictures that represent the changes you would like to make in this area as your transform your life. Paste these pictures in this section of your notebook, along with any phrases, quotations, questions, or thoughts you might have. When you are finished, write a paragraph painting a word picture of the changes you wish to see in this part of your life. Each day this week, add a bit more to your dream map.
Copyright © 2008 by Holly Cox, L.C. P.C., C.D.C.®
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