As this busy holiday season gets under way, it's all too easy to find ourselves getting lost in the shuffle. We rush from one thing to another, never stopping to take a most-needed time out! Before we know it, we're feeling used-up. Like Mr. Grinch, we're ready to say Bah! Humbug! In order to prevent this from happening, we need to act like we did when we were babies and pay close attention to our own internal signals. When we're tired, we absolutely must rest. When we're hungry, we need to stop and eat. When we need comfort, we need to open our mouths and ask for it. Let's make this holiday season one that replenishes our spirits, minds, and bodies.
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